Feel, Look, and Be Healthy

Suck it up

abs

challenge

Week 1: 

10 - Jacknife Sit ups

50 - Russian Twists

30 sec. - Plank

30 - Mountain Climbers

20 - Reverse Crunches

30 - Bicycle Crunches

 

WEEK 2 

15 - Cross Leg Crunches 

15 - Side Plank Hip Drops (ea. side)

25 - V Leg Toe Taps

20 - Tuck Abs

45 sec. - Plank Hold

30 - Oblique Ankle Taps

 

WEEK 3: 

15 Sec. Hold - V-Sit Hold

15 - C-Sit crunches

10 - Banana boats

20 - Reverse Crunches

45 sec. - Plank hold

15 - In/Out Abs

Round the world Obliques

(1full go around ea. side)

 

WEEK 4: 

30- Mountain Climbers

10- Banana Boats to Pike Toe Touch

1min. - Plank Hold

15- (1) Side Bicycle crunch w/knee to chest

10 - Side plank Hip drop w/knee to elbow

2x - Around the world obliques w/ankle taps