Feel, Look, and Be Healthy
your body deserves more
FEBRUARY 2016
CLASS
Schedule UPDATES!
Workout Challenge:
Burpees~
*Begin in standing position, Squat down placing hands on floor, kick feet back into a plank position, push-up, tuck knees to chest, jump up. Repeat 10x
Lunge Kicks~
*Begin in back lunge position, starting with the right leg. Bring knee down towards the floor, as you come up to standing kick leg out in front. Do 10x then swtch to left leg. REPEAT
Russian Twists~
* Begin on the floor in a C-Sit position Clasp your fingers together
in front of your chest. Lean back try reaching your elbows towards the
floor side-to-side. More of a challenge try keeping your feet off the ground.
Repeat 15x
Side Plank Hip Drop~
*Lie on floor, start on the right side holding yourslef up with right hand, If you can keep both legs stretched out, now drop hip down towards the floor. To make a little easier modify by going down to your elbow & bending the right leg (behind you) keep left leg straight.
Repeat 10-15x. Then turn to the left side.
Here is your challenge...
Do 3 sets of each featured exercise. Let me know how you do.
;) Good Luck!