Feel, Look, and Be Healthy

​Cindy~ I have been blessed with a wonderful husband & 2 awesome kids (Liana, 19 & Dylan,11). Throughout my life I have always been very active, always trying new things… jazz, ballet, modeling, gymnastic. However, it wasn’t until after I had my 2nd child that I truly discovered fitness. I had a very rough time getting rid of the weight… then I discovered Zumba. From that point I fell in love with the feeling of accomplishment I got after every workout. I became so to speak, an addict. During that time my work in the homebuilding industry was reduced due to the economy. My husband & I had determined years before that I would only work part-time in order to be available to our children’s needs. So I decided, why not? I’m already spending hours @ the gym. Let’s give it a try. It has been the best decision I have made as an adult (after marrying my husband). LOVE doesn’t begin to describe how I feel about helping people get healthy. I thank GOD everyday for putting me in the right path. I have been a fitness Instructor since 2007. Certifications: Zumba, Sentao, Aqua, Strength, Martial Arts, Pilates & Cycle. I enjoy every aspect of fitness, from teaching it, to competing, but what I enjoy most is the feeling of accomplishment I get every time I finish a fitness routine. I believe you can have a great time while getting healthy. 
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Jamie~As a Firefighter/Paramedic for 22 years, I have come to appreciate fitness from both sides.  On one hand, I appreciate the necessity of maintaining all aspects of physical fitness: strength, cardiovascular, and cardio-muscular endurance.  Firefighting is difficult work, and the difference between doing the job and doing it well often comes down to fitness.  However, as a Paramedic I have also seen the consequences of a lifetime not exercising or dieting intelligently.  Everyday on duty I respond to people with cardiovascular and respiratory emergencies.  Many of these patients admit that they began their health decline with obesity and a sedentary lifestyle.
Therefore, I consider myself very blessed to have a wife who ensures that exercise, healthy eating and proper supplementation are a part of everyday.  That way I might reap the benefits of good health today and for years to come.